Join us on the Meadows as Sara Wolf guides us in a fluid vinyasa flow that synchronizes breath with continuous movement to create a seamless, dance-like practice where one pose transitions smoothly into the next. We will focus on building strength, flexibility and balance while developing a strong mind-body connection. The “fluid” aspect highlights the graceful, effortless transitions between postures, often described as being like water.

SARA WOLF; “I have always used movement to balance my world. As I went through each stage of my life from a dancer to a surgical nurse and a mother of two, yoga became an important element of my life. I received my 200hr. yoga certification in 2019 and currently completing my 500hr.”

All proceeds will go to the Family Gathering Center at Oishei Hospital. This space is supported by the Ronald McDonald House and donations.

It provides a welcoming space for families that have children in the hospital. The need is for snacks, beverages, books, and even laundry detergent. Your donations are greatly appreciated!

PARKING IS VERY LIMITED SO WE ASK THAT YOU PLEASE RIDE SHARE. NO STREET PARKING ALLOWED